One good way of gaining control back in your life is by subliminal messages. This kind of messaging system works by putting a secret message within another message. The subconscious mind is said to be able to pick up these subconscious messages and in effect you are able to do what ever the message tells you to do.
It can help you alter unwanted behaviors. For example, you want to stop smoking and have a much healthier life style. You can get a message that helps you stop smoking, or that you get an active lifestyle. Other behaviors too like anger management can be controlled as you get to control your emotions effectively.
Choose A Form
You can get these in various forms. They come in audio, video, and other visual forms. They can be in tapes, CD's, prints, or just in the desktop of your computer. Often times there are companies that makes these subliminals and sells them for a price worth the changes. But unknown to most, there are also a lot of free subliminals available online.
These free subliminals can come in the form of audio tracks. They are easily downloadable and transferable. You can play it in your computer, burn it on a CD, ortransfer it to your MP3 player. One thing to remember is that you can't compress the audio file because compression will take the effect away.
There are also free downloadable subliminal generating programs. You can install one of these programs and play it on your computer. These are customizable where you can put what behaviors you want to acquire. These are in visual forms most of the time, where the subliminal messages are flashed on your desktop for a very brief period of time.
Sublimely Manual - Doing It The Primitive Way
If you don't have the budget to buy customized subliminals or if you can't find a free audio subliminal that would best answer your need or if you don't have your own device to be able to have every day access with your subliminal media, there is another way of sending subliminal messages to your mind without the need of technology yet absolutely free!
First off you need to have white flash cards and a black marker pen. You should have goals that you want to achieve. Then you write down in the flash card the words of the attitudes of the goal that you are aiming for. An example would be you want to control your anger, thus you write it down clearly on the card.
The way you write it should be in a positive way like "I have control with my emotions." not "I can't be angry." Because the subconscious mind can't process words like "can't" and "don't" and the like. Then put the flashcards with a flashlight beside your bed, put your alarm on at 3 AM, turn off the lights and off you go to sleep.
At 3AM when the alarm sets off, get the flashlight and turn it on and off focusing the light to the flashcards. Flick the light on and of for a dozen times at each of the card and stare at the cards while doing this. When finished, you can go back to sleep. The rationale behind this is because your subliminal mind is most receptive at this hour and in the middle of deep sleep.
You may think that the process can be inconvenient; however this is one effective way to send free subliminals and change your life for good!
Ever since the "Drink Coke and Eat Popcorn" craze started, the issue of using subliminal messages and suggestions have never died down. Although the advancements and developments of subliminal suggestions can be likened to a rollercoaster ride due to its numerous ups and downs, people still haven't lost hope and interest in finding out whether subliminals are really effective or not.
Many people still ask their friends, colleagues, and even doctors and psychologists "do subliminals work"?.
Modern And Simplified Meaning Of The Word "Subliminal"
Subliminal discernment takes place whenever certain stimulus or stimuli are induced lower than the threshold or brink of awareness of the human mind. These subliminals are said to influence actions, thoughts, and feelings. Originally, the word "subliminal" was coined to refer to situations that involve very weak stimuli that are targeted to be perceived by the unconscious mind.
Currently, the word subliminal refers to any condition wherein unnoticeable and/or weak stimuli are detected and interpreted by the unconscious mind.
Psychological Studies Pertaining To Subliminals And Their Effectiveness
The theory of subliminal awareness is very interesting due to the fact that individuals' feelings, actions and thoughts are greatly manipulated, influenced and affected by stimuli that are received without any trace of conscious detection and interpretation. The great interest in subliminal suggestions can be traced back to psychological studies that date back to the late 1800s and early 1900s.
In the psychological studies conducted in earlier times, the subjects were plainly asked whether they are aware that they are perceiving certain kinds of stimulus or not. The subjects were presented with different kinds of stimuli such as visual stimuli (digits, geometric figures, letters) and auditory stimuli (whispers, voice recordings over music or other sounds). The visual stimuli were presented at a certain distance from the subjects that make it hard or quite difficult for them to discern its shape, color or figure.
Some participants of the study claimed that they only saw dots and blurred figures while some claimed not to have seen anything at all. Similarly, the auditory stimuli were also presented to the subjects as faintly and weakly as possible.
As mentioned earlier, whispers were used as well as playing of music or recordings in the lowest volume possible. In short, the purpose of the study was to give certain auditory and visual stimulus vaguely and then find out whether the participants unconscious mind dominated over the conscious perception.
After the presentation of the stimuli, the participants were asked to give their guesses as to what kind of stimuli they received. For example, the participants would be asked to guess whether the visual stimuli were pictures, letters or number. As for the auditory stimuli, the participants may have been asked what they thought they heard, amidst the vagueness or weakness of the auditory stimuli presented.
The astounding result of early studies stated that the guesses of the observers who were presented with vague stimuli were greatly more correct than normal guesses (without any stimuli at all). In other words, the results of the study may support the belief that the unconscious mind can comprehend or perceive what the conscious mind cannot.
As years passed by, more studies pertaining to subliminal messages have been conducted; some have been clearly patterned from the early studies conducted while some have been slightly modified.
At present, there are still no hard facts that can prove or disprove the effectiveness of subliminals but hopefully, people can get a concrete answer when they ask the question "Do subliminals work?".
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