Recently on the net, the free brain training games were tested anew. Once again, they were found to improve the mind. There were several mental areas that have improved and were listed down.
The improved areas were those that dealt with short and long-term memory, problem-solving skills, and judgment centers. The other abilities that were found to have improved concerned on reaction speeds, spatial recognition, verbal abilities and heightened self-control.
Brain training exercises had been known to improve such cognitive abilities as memory and learning. They were also known to offset diseases like Parkinson’s, Alzheimer’s and dementia.
Tested and proven
These brain training games were known to be scientifically tested and proven once again to work. So far, these games had been offered to the public to play free of charge.
About 7 million people have performed these brain training games. Most of these brain training exercises are also found in most commercial brain training software CDs.
Improving the mind
Initially, these brain training exercises have been developed first to offset or eliminate the effects of Alzheimer’s disease, dementia and to generally improve the mind. Alzheimer’s, dementia and aging have been found to decrease the amount of blood flow to the brain.
These brain training games, on the other hand, are thought to rush blood into the brain and revitalize the brain cells. In turn, the revitalized cells help minimize the effects of Alzheimer’s and dementia.
Neuron networks
During the several tests performed on people, it was found out that the brain’s frontal lobe is affected by brain training. This brain study had also demonstrated that networks of neurons would suck up large amounts of blood.
This happens every time a certain brain exercise was performed. Results demonstrated several exercises that activated the brain's frontal lobe in a most powerful way.
Brain power factors
An individual’s brain power is, in itself, dependent on several factors. These would include the individual’s health, diet, sleeping patterns, and the amount of daily brain training he gets.
These facets – health, diet, and sleeping patterns – are external factors that we cannot control, but not brain training. Doing several minutes of training a day can achieve accumulated good results.
Brain aging
Another age-related memory loss can be offset or completely avoided by way of brain training. Brain aging had been discovered to be another process that involved reduced blood flow to the head.
The exercises in brain training work like brain boosters which pump blood to the brain. After which, the neurons are revived and energized. In turn, this improves the memory, IQ, the spatial recognition, and overall brain creativity.
One note, though. The cognitive should be performed like aerobics every morning to increase the power of the left and right brains and your brain’s overall health.
Raising intelligence levels
Another good news: your intelligence levels rise with every exercise that you perform. And here is even better news – the results of the rise of your intelligence level are still felt and seen even after 5 years of performing the exercises.
All in all, there is still hope for the minds that have gone fuzzy through the years. Aging of the brain can be reversed by performing the best brain training exercises suited for you. You have nothing to lose and everything to gain.
We have heard about brain training and how it could slow down the effects of dementia and other mental problems. Would it be possible to increase our intellect through brain training?
A research performed by the University of Rochester showed that those who are playing action video games were able to process visual information faster that non-gamers by 30%. Through this study, researchers are already looking into using action games for rehabilitating visually-impaired patients. If action games could help in your mental processes, think about the effects of brain exercises, brain teasers, puzzles, board and card games.
Video game manufacturers have also ventured into brain games. In May 2005, Nintendo debuted Brain Age in Japan, where it reached initial sales of 43,000 copies which eventually reached millions after its international release.
A study in the University of Bern, Switzerland proved that fluid intelligence can be improved through different brain games and exercises. Fluid intelligence refers to how people manage to deal with different situations and problems which are new to them. Fluid intelligence is different from knowledge and skills that have been acquired like vocabulary and math.
The head of the research, Martin Buschkuehl, mentioned that it is possible to improve IQ test results if we would take IQ tests frequently. However, it does not mean that there is significant development on the brain, itself. In Buschkuehl’s research, the respondents were trained in a visual/ auditory memory exam.
The respondent subjects were initially tested using the German measure called Bochumer Matrizen-Test, where they scored an average of 10. After 19 days of 25 minutes-a-day training, they were able to improve their average to 14.7, a 40% increase of their initial score.
How could you improve your intelligence through brain training? Here are some useful exercises that you could do.
• Computer games and video games. There are games which focus on how you strategize, these games significant effects on critical thinking.
• Brain training software. Aside from the Brain Age, there are also other “brain trainers” which you can use. These hand-held games have different kind of brain exercises which you can use for a few minutes a day. There are websites which also offer free online games.
• Puzzle solving. If computers and hand-held games is not your cup of tea, then you could start answering puzzle books and pamphlets like sudoku and crossword puzzles.
• Reading. This simple practice stimulates brain activity. If you are into fictional books, try reading some creative non-fiction articles.
• Drawing. Another simple practice which would help in developing your right part of the brain association with visualization.
Getting into brain games would not only increase your intelligence, but also research showed that it could improve memory, mood and focus. It could help you improve you concentration which can lead to quicker response and thinking.
But brain training is not the only thing that would make you smarter. Physical exercise and getting into sports that would entails hand-eye coordination could also help in improving your IQ.
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