Each passing day marks significant changes in your brain’s level of functioning. If you desire to have the kind which led you to various successful steps of development then you must make it a point to engage in training exercises. No matter how simple or complicated they are, you’re assured of continued mental fitness.
Start by preheating your brain. Here’s a basic challenge you can give it. In performing your daily routines switch to the hands that you don’t normally use. Say you’re a lefty; utilize the right hand in brushing your teeth, controlling the mouse, or even switching channels with the remote. Do not be alarmed by the awkward feeling. Your brain is adapting to a new skill and the more you expose it to such activities the more chances you create in strengthening neural connections.
Play is the universal language for the little ones. It can be used to improve the brain’s network of communication with other parts of the body. The simple act of manipulating clay dough can do wonders for your child’s hand-brain coordination. Moreover, it can lay ground works for the establishment of fresh neural connections.
The nomadic nature of early human civilizations contributed in their fight for survival especially under harsh conditions. Constant travel from one place to another aided them in developing tools that can amply support their needs in adaptation and progress. Furthermore, the constant movement by these ancient groups allowed them to have a more diverse diet leading to better brain nourishment. Next time around if you want to get your mental acts together go out and enjoy what the world has to offer.
Medical experts suggest that you spark up your brain at an early age. This act is important in storing cognitive reserves that will help you fend off brain damaging disorders. One method of attracting those reserves is by regularly hanging on to a book that can keep the motors on your brain running.
Board games like crosswords and scrabble have been regarded for efficiently stimulating the brain. In England a unique finding has been made about Bingo. Elders who are fond of the game have shown a significant improvement in hand-eye coordination. Their regular engagements also led to reduced memory loss.
A research group at the Cleveland Clinic Foundation discovered how you can enhance your brain’s capability of giving out information to various muscle groups. 30 individuals were asked to imagine themselves using the little finger and elbow flexor in different routines. Furthermore, they were instructed to focus on the movements and make them as real as possible.
At the conclusion of the experiment, the pinky group came out with added muscle strength of 35 percent. 13.4 percent was the figure that the elbow people came up with. Scans from the participants reflected high amounts of activity and focus in the prefrontal cortex.
Do not let age hinder you from harnessing the powers in your head. According to fact, an older brain can give you an edge. Neurons in their advanced state have increased capacities of being enriched. Therefore the further you go in terms of number the more you should be motivated in making your brain sweat in training.
Brain training, in its most basic, is simply exercising the brain to keep it fit and healthy, with the intention of keeping it that way all throughout our lives.
These days, brain training is just like physical training – necessary for us to do, so that we shall live longer, healthier, in control of our faculties, and happy with our lives.
Benefits
Brain training exercises, like physical exercises that helps improve body functions, help improve the functions of the brain in its problem-solving abilities, spatial recognition and oral capabilities.
You may notice that after some brain workout, your mind can process information much quicker, more efficiently, and your multi-tasking abilities would begin to show.
Studies show that many brain training exercises turn on the frontal lobe of the brain in a stronger way and act as brain booster by reviving the neurons and improving your grey matter creativity.
Common brain training aids
There are so many good brain training exercises as well as brain stretching and fun games to stimulate our minds. The net is awash with many very good games and “brain exercisers”.
In the outside world, there are the newspaper crossword puzzles, the popular Soduko, the old standby Rubik’s Cube, and some clever mental gymnastics of riddles, other puzzles and many other games.
No age limit
The body may show some signs of wear and tear and the fatigue that goes with them. Exercises have to be modified to fit the person’s age doing the physicals. The brain does not have limits.
Brain training and other mental calisthenics is a one-size-fits-all commodity, except perhaps for the very young and the very old. The following are some of the regular and more common forms of brain training activities.
Memory test
Memory tests are always fun, and helpful. Test your memory and while you are doing the games, you shall also stimulate your brain, and grow more neurons.
Some games that are favored by the older adults are those of remembering faces and names and other images.
Spatial intelligence
The Rubik’s Cube is one very challenging game that will not only stimulate your sense of space (what goes where) and foresight (what to move first), it will also force your sense of logic (why should I move this side first?).
And lastly, it will also stimulate your visual memory and reasoning.
IQ booster
Chess is the world’s best strategy game. In IQ booster, there are variations of the chess game that is not only as challenging as the real game, but also quite as fun.
In chess, you shall learn how to make creative strategies and exercise your most ruthless logic in planning your moves and countermoves. (If you do not know how to play chess, this is the right time to learn.)
Sudoku
This is one of the most exciting games that came out in the 21st century. This is not just a math problem-solving ride, it is another “ruthless logic” little game.
All of the above games are all guaranteed to stimulate all your mental powers, creativity, and reasoning. Doing any and all these games shall constitute your brain training for the day. Also, they all can be played by anybody from the very youngest to the very oldest.
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