Did you ever notice that after you eat certain types of foods you just naturally fall off to sleep? Many of us may think that these types of foods are what is necessary for us to get a good nights sleep. We may not be aware of the fact, however, that we are not falling asleep because we are becoming naturally tired but because of a chemical reaction that is taking place within our body.
Whenever we eat foods that are high on the glycemic index, they release a large amount of sugar into our bloodstream. This causes our body to react with a large amount of insulin. It is the insulin that makes us feel lethargic and fall asleep, not the food. Not only is this bad because of the type of sleep that we are getting, it also puts weight on our body rather quickly which can also affect our sleep. If you would like to be able to sleep better, there are some foods that you can eat which will help you to do so.
The first thing that you should make sure that you are eating is plenty of raw vegetables during the day, especially greens. The easiest way for you to be able to do this is to drink a green smoothie every day. Yes, it may sound a little bit disgusting but it is delicious and extremely nutritious. Mix a large handful of greens together with two pieces of fruit, water and some ice. Blend it until it is smooth and enjoy.
You should also make sure that you're getting the right kind of fats on a daily basis. Depriving yourself of these fats is not going to help you lose weight for the long term so don't worry about eating them. The best way for you to be able to get them is by eating coconuts and avocados. This will help to even out your blood sugar through the day and to make you more relaxed in the evenings.
Finally, you should try drinking some warm milk before bedtime. Warm milk contains tryptophan which triggers the body to release the natural sleep hormone, melatonin. You should've listened to your grandmother years ago whenever she told you to drink more milk to get better sleep. As it turns out, she knew what she was talking about all along.
It doesn't matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case is because medical cures tend to attack the symptoms of the problem rather than attacking the problem itself. A good example of this is if you are suffering from insomnia. If you take a sleeping pill that is given to you by the doctor, all that it is really going to do is to put you into an unconscious state. It will not get to the root of the problem that is causing the insomnia, a problem that often has to do with the hormones in the body.
Our bodies are amazingly balanced and whenever we are firstborn, we rarely experience problems with insomnia because the balance in our body allows us to sleep good when we need it. As we get older, however, the environment around us creates problems that we are dealing with tend to throw our bodies out of balance along with making it difficult for us to sleep. Some of the things that tend to get out of balance during these years are the hormones within our body. Here are two hormones that tend to cause us to lose some sleep.
The first of these is serotonin. Although this hormone does not necessarily help you to sleep it does have a lot to do with the mood that you are feeling. Serotonin is a hormone that is usually released whenever we exercise or do something good for our body. It helps us to feel good on the inside and does a lot to relieve the stress within us. If our insomnia is stress related, the hormone serotonin can go a long way in helping us to get a good nights sleep.
The other hormone that we may be lacking is melatonin. This is a hormone that is put out by our body that does many different things but for one, it helps to put us to sleep. Many people take natural forms of melatonin in order to overcome problems such as jetlag and insomnia. If you find that you are suffering from occasional sleeplessness, a little bit of melatonin in the form of a pill may go a long way in helping you to get the sleep that you need.
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