Tea has been used for thousands of years in order to help to balance the body and to heal us in many different ways. If you are suffering from a sleep disorder, such as insomnia, you may be surprised to learn that there are teas which are available to help put you to sleep as well. Choosing the right kind of tea, however, is going to make all the difference in how effective of a treatment it is going to be. Here are some things to keep in mind whenever you are making this decision.
First of all, you need to make sure that you are getting the proper herbs in the tea. Most people know that chamomile is the number one tea which helps them to fall asleep but they may not realize that other types of tea also help as well. Lavender and hibiscus also have properties which help induce sleepiness. You can either try these individually or perhaps use them as a blend. Not only is it going to taste great and help you to sleep but the aromatherapy that you will get by holding this tea under your nose helps to put you in a relaxed state of mind.
You also need to be cautious that you're not drinking tea which contains any type of stimulant. If you purchased the tea at a store, you might not actually realize what is going into it whenever it is being made. Believe it or not, some companies actually include a little bit of stimulant in with their chamomile tea! If you really want to make sure that you're getting the right thing, either read the labels or order it directly from the source. Make your own tea bags and brew it yourself, this is really the only way that you know for sure what you're getting.
There are many other things that you should be doing in order to help yourself get some sleep but drinking tea can certainly help. You should make sure that you steep the tea for several minutes and then drink it while it is hot. Avoid putting things in the tea, such as sugar or milk. Sugar is a stimulant and many of us are lactose intolerant so any exposure to cream or milk can cause an allergic reaction and disrupt our sleep.
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