There is a little gland in the area of your neck that controls so much of your body that it has often been called the rudder which steers it. It is the thyroid gland and whenever you're not having any problems with it, you don't even realize that it is there. The fact of the matter is, if you are having a difficult time with the thyroid gland, it can cause a number of different problems. One of the main problems that is indicative of thyroid problems is insomnia. If you are dealing with this, you might want to take a look at the possibility that your thyroid is to blame.
There are several different things that can go wrong with the thyroid gland, all of which lead to insomnia. Hypothyroidism is whenever the thyroid gland is operating slowly. This causes problems such as weight gain, a general sense of uneasiness and insomnia. Hyperthyroidism is exactly the opposite because it is when our thyroid is running at top speed. This can cause weight loss in us but it also causes insomnia for many of us as well. Hashimoto's disease is not really a problem with the thyroid but it is tumors that grow on the thyroid gland, restricting its operation. This also causes insomnia in many cases.
In order for you to overcome this problem, you really need to get your thyroid back into working order again. Your doctor is typically going to want to put you on some kind of a prescription, such as Synthroid. This can help you get your thyroid numbers back into shape but you may also be able to get them there yourself through eating the proper diet and supplementing with iodine. Although you still should seek out medical advice, regardless if you're trying to do it naturally or not, many people have seen amazing results in changing their lifestyle.
If you are able to get your thyroid back in working order again, you're going to notice a lot of differences in your body. One of the main things that you will notice, however, is that you will begin sleeping again, just as you should. Not only that, you will have a general sense of well-being that will show in every aspect of your life and your body will be back into the balance that it needs to be in.
There are a lot of different problems that may be behind the insomnia that we are dealing with. For some of us, it is a matter of having to deal with stress in various areas of our life. This is especially true if we have a stressful job and worrying about it while we are laying in bed can make sleeping almost impossible. There may be something more to our insomnia, however, other than the stress that we are feeling. For example, we may be experiencing sleep problems because we are snacking late at night.
There are a lot of us that have a snack at night, even if we don't snack during the day. For some reason, it becomes a habit for us to need to have something to munch on whenever we are watching TV before bedtime. Although it does not necessarily hurt if we make wise choices as far as the sugar and fat content of the food that we eat before bedtime, it can also cause a problem with insomnia. If you are dealing with sleeplessness at night, this may be one of the first places that you look for a solution.
One of the biggest culprits of causing us to stay up at night is sugar. Unfortunately, many of us tend to feed on sugary snacks before we go to bed, such as cookies, cakes and candy. What the sugar is giving us, is a false sense of sleepiness. Because these items tend to be high glycemic, they release the sugar into our bloodstream rather quickly. In response to the excess sugar, our pancreas will produce additional insulin and dump it into our bloodstream as well. Unfortunately, this causes an initial lethargic reaction in many of us. We end up falling asleep as a result of the sugar but that sleep is far too often short-lived.
If you must snack at night, you need to start making better food choices if you're going to cure your insomnia. Make sure that anything you eat is going to be easily digested and light. Your best choice is going to be some kind of a raw fruit or vegetable, particularly one that isn't high in sugar. This will allow your body to digest it quickly so that it is not going through the digestive process while you're trying to sleep. You might be surprised to find out that making this one change is going to make a large difference in your sleep pattern.
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