I've been dealing with insomnia and problems with my sleeping pattern for about as long as I can remember. As a matter of fact, I had just allowed my mind to adjust to the fact that I was never going to be able to get a good night's sleep. Sometimes, I would toss and turn at night and be unable to fall asleep at all and then the next night, I would fall asleep immediately, but wake up before too long with the weight of the world on my shoulders. I have dealt with this for so long that I was surprised whenever something happened which changed all of that in me.
I had gone on a long trip for business where I crossed through several different time zones. As a result of this, my sleeping became worse because I was dealing with jet lag. Somebody suggested to me that I should try taking some melatonin in order to overcome this difficulty. I was amazed that the melatonin not only helped me to overcome my jet lag, it also helped me to overcome my insomnia.
Melatonin is a natural hormone that is released in the body by a gland in our brain. It is typically found in concentrated levels before we fall asleep but in many individuals, it is not present in the levels that are necessary in order to get the sleep that we need. Taking a melatonin supplements about a half hour before I went to sleep helped to build up my body's levels of this vital hormone and to allow me to get the sleep that I needed.
I began to study a lot about this hormone and I've learned that it is not only available in a pill form but there are things that you can do in order to help build up your body's natural levels. One of the ways that this is done is by an amino acid that is known as tryptophan. Believe it or not, one of the ways that you can get tryptophan is through drinking warm milk. As it turns out, our mothers really knew what they were talking about whenever they told us to have a glass of warm milk before going to bed at night.
If you are having a difficult time sleeping and have been dealing with insomnia for a long time, perhaps melatonin can help you as well. You can either buy it at the local vitamin store or build up your natural levels. Either of these should help you to get the sleep that you need.
If you are having a difficult time sleeping at night, you might be surprised to find out that a lack of water in your system is to blame. The human body is a well over 90% water and is not only includes the cells in our body, it also includes the cells in our brain. In order for our body to be in total balance, we need to make sure that it is properly hydrated. This will not only help us to feel better overall, it will help us to sleep and to sleep well.
The easiest way for us to hydrate ourselves and to make sure that we are getting a good night sleep is to drink plenty of clear, clean water. The true formula for making sure that your body is hydrated is to drink one half of your body weight in ounces of water on a daily basis. For example, if you are a 200 pound man, you will want to drink 100 ounces of water every day. This can present a little bit of a challenge for many of us but if we break it up into five or six different drinks, it really doesn't seem all that bad.
Another thing that you want to make sure that you are doing is getting enough salt in your diet. If you are drinking extra water, your body is going to need extra salt. Just as salt without water is bad for your body, water without salt is equally bad. Take a pinch of salt with every glass of water that you drink. If you find that your body is swelling a little bit, cut back on the amount of salt that you are taking. If you find that your body is cramping, however, that is usually a sign that you need additional salt in your diet.
The most common complaint about drinking extra water for insomnia is that you are going to be getting up more often during the night in order to go to the bathroom. Although this may be a problem initially, your body will eventually adjust and you will actually get up less frequently once your body is fully hydrated. Try drinking this amount of water for one week. Not only will you achieve an overall sense of well-being and more vibrant health, you may just find that you are sleeping better every night.
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