There are a lot of different things that can keep us from sleeping at night. Many of us suffer from insomnia as a result of stress or perhaps an imbalance in our body. If it seems that you just can't get the sleep that you need, you might be surprised to learn that dirt is behind a lot of your sleeping disorders. I'm not just talking about dirt on our bodies, I'm talking about our environment being dirty in general. Here are some things that you can do prior to going to bed which can help you to get a good nights sleep.
The first thing that you should do is to make sure that you are taking a shower before you go to bed every night. During the day, our hair acts as a magnet for all of the pollen that is in the air. Whenever we go to sleep, this pollen is transferred from our hair to the pillow and we end up breathing it in throughout the night. If we have a problem with allergies, and most of us do, this can make a difference in the quality of sleep that we are getting. As a matter of fact, you might find out that this kind of allergy is behind your insomnia in some way or another.
Another thing that we should make sure of is that the room we are sleeping in is clean and tidy. It is not only important that the sheets on our bed are clean and freshly laundered, we want to make sure that the rest of our room is not cluttered. Although we are going to be sleeping with our eyes closed, our mind is still going to know that there is clutter present in the room. Believe it or not, this can have an amazing impact on our ability to sleep and can actually begin to cause insomnia in some people. Take a little bit of time to make sure that this area is clean and you will be able to sleep a little better.
One thing that I need to caution you about, however, is that you do not over clean by using strong detergents. Many of us can have a bad reaction to these detergents that can keep us up at night. Make sure that you launder your sheets with an organic detergent and don't use any harsh chemicals when you're cleaning this area. This is just one more step that you can take to help you to get a good nights sleep.
Something that many people do in order to help them sleep better at night is to take a stiff drink before going to bed. For some of us, it is a matter of drinking a glass of wine but for others, it comes down to a mixed drink or perhaps even a shot or two of bourbon. Although this may put us into an unconscious state rather easily, the fact of the matter is that you may be robbing yourself of sleep as a result of drinking this alcohol. Why is that the case?
First of all, you need to understand that insomnia is caused by many different things but one of them is not a lack of alcohol. If you really want to cure your Insomnia naturally, you need to find out what is at the root of the problem and treat it from there. Drinking alcohol before bedtime in order to induce sleep is simply taking away the symptom of the Insomnia and not really treating the problem. You're putting yourself into a never-ending cycle of needing this alcohol before you go to bed and unfortunately, it is not doing the job that you are thinking it's doing.
You have probably already recognized that alcohol is going to help you to fall asleep quickly. What you may not realize, however, is that you are only affecting the first half of your sleep. We sleep in cycles and although we may fall asleep because of the alcohol, we are disrupting the other cycles of our sleep without even knowing it. As a matter of fact, it has been shown that alcohol which has been consumed within six hours of going to sleep can affect the amount of good sleep that you are getting negatively. We may be unconscious but we are not getting the deep sleep that we need in order to wake rejuvenated.
Alcohol may also cause breathing problems in many individuals. You have probably noticed that you tend to snore more whenever you drink alcohol. This is actually because it is causing a problem with breathing and that can affect your sleep negatively as well.
If you really want to cure your Insomnia naturally, you need to stay away from alcohol before bed time. Try taking something that is a bit more natural, such as melatonin supplements. You will probably find that you are still able to fall asleep but your sleep will be much more restful.
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