If you are having a difficult time sleeping at night, you probably have heard from one person or another that you should be taking melatonin. The fact of the matter is, melatonin is a naturally occurring hormone that does help to regulate our sleep in many different ways. If your body is not producing this hormone in proper amounts, you may have a difficult time falling and staying asleep. This can lead to insomnia like symptoms that are difficult to shake. You have the choice of either building up melatonin in your body naturally or taking it as a supplement. Which of these will help you to sleep the best?
First of all, let's see why melatonin can help you to lose your insomnia. First of all, melatonin synchronizes our biological clock and it helps us to sleep at night as well as being awake during the day. This is probably why it is usually taken for jet lag. It is also an extremely powerful antioxidant that releases many of the free radicals from our body. It is also thought that melatonin helps us to reach deep, REM sleep which is when our bodies are really rejuvenating themselves.
Melatonin is produced naturally in the body by the pineal gland in the brain and is triggered by the amino acid, tryptophan. Helping this gland to work properly is one way that you are able to allow your body to produce melatonin naturally. One way that you can do this is by drinking warm milk since it contains tryptophan. You may also want to try to balance your body through cleansing and eating properly.
Supplementing with melatonin is relatively easy to do and many of the supplements that are available are 100% natural. All that is necessary for you to do is to take one of the supplement pills about one hour prior to that time. Many people experience help with their insomnia whenever they take this natural supplement.
While it is possible for you to get the melatonin in either way, I always find that it is a better idea to allow your body to produce it naturally. Once you get your body able to produce this vital hormone in the levels that it needs, you should see a dramatic increase in the amount of sleep that you're getting. Not only will you sleep more, but you will sleep better which can help you to wake feeling rested.
Tossing and turning at night is certainly no way to live, especially if we have been doing it for quite some time. Missing a few nights sleep because you have something on your mind it is never going to hurt you but if you're dealing with sleepless nights on a regular basis, it can affect your entire life. Not only do you miss out on the sleep that you need but you tend to go through life in kind of a haze, unable to really function as you should. You might be surprised to find that there are a lot of little things that can cause big problems such as this.
Many of the little things that cause problems such as this are the glands that are inside of our body. Some of the main glands that can affect our sleep include the pituitary, the thyroid and the pineal gland. Although these glands are only several ounces in size each, they can cause major problems if they get out of balance. Not only do they cause problems with sleeping, they can actually disrupt on our entire life.
The thyroid gland is responsible for so much in the body that it is often considered to be the rudder that steers it. If we are dealing with hypothyroidism or hyperthyroidism, our sleep can be affected negatively. Even Hashimoto's disease which is not really a problem with the thyroid but rather a problem with tumors on the thyroid can cause it to function improperly.
The pituitary gland is what regulates the release of adrenaline into our system. This can cause major problems for us because adrenaline will definitely keep you awake. If we tend to stress unnecessarily, it may be a problem with our pituitary gland. Then again, unnecessary stress can also be caused by a vitamin deficiency. This is a problem that is best left to your doctor to diagnose.
Finally, we have the pineal gland. This is a small gland that is located in the brain and it is responsible for releasing melatonin into your system. Melatonin is a natural sleep hormone that is produced by this gland and it helps to regulate our internal clock. If we are having a difficulty sleeping, melatonin or a lack of it may be to blame. Either build up your hormone levels naturally or take it as a supplement in order to help you sleep.
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