Did you realize that eating before bedtime may be one of the causes of your insomnia? The fact of the matter is, having too much on your stomach whenever you go to sleep can cause some serious sleeping problems. The reason why this is the case is because it kicks in our digestive process and does not allow our body to get into the deep state of sleep that we really need in order to wake feeling refreshed. Does that mean, however, that all eating should be banished before we go to bed? The answer might surprise you.
Many of us feel that it is good to be able to eat a big meal before we go to bed because it makes us lethargic and tired. What we don't realize, however, is the science that is going on behind that lethargic feeling. Whenever we eat the wrong kinds of foods, it releases a lot of sugar at one time into our bloodstream. In response to this onslaught, our pancreas is going to release insulin into our blood which is what causes that lethargic feeling. Yes, we may be able to fall asleep but our sleep is going to be shallow and may even be interrupted as a result of this chemical reaction.
It is a good idea, however, to eat a light snack before you go to bed. You should make sure that it is going to be something that is easily digested and is not going to cause any problems with excess sugar in our bloodstream. If you're going to eat a couple hours before you go to bed, a little bit of bread will do nicely. If you are eating closer to bedtime, you might want to consider eating some fruit. Make sure that you don't just eat any fruit but choose fruit that is lower on the glycemic index. This will keep the sugar from being released into your system to quickly.
If you are careful with what you eat before bedtime, you will find that you are able to sleep much better as a result. As a matter of fact, you might be able to cure your insomnia by eating the proper foods before you go to bed. Don't be afraid to experiment a little bit with the types of foods that you are eating. Finding the right combination that helps you to sleep will be a blessing, indeed.
You might be surprised to learn how many times our body chemistry is the culprit whenever we are having a difficult time sleeping. It is not always too many chemicals in our body but it may be the lack of something that we need. If you are dealing with insomnia or having a difficult slime sleeping in any way, there are several things that you should try in order to build these imported hormones up inside of you before you try to go to sleep. You might find that it not only helps you to go to sleep faster, it may keep you asleep for longer.
The first of these chemicals that we are going to talk about is the hormone that is known as serotonin. Serotonin is present in our body for a number of different reasons but one of the main things that it does is to make us feel good. If we are having a difficult time sleeping because we tend to fret over different things before we go to bed, serotonin may help to sway the balance in our direction. This hormone is released from our body whenever we exercise so it is a good idea for us to move around a little bit through the day in order to have an abundance of it. Believe it or not, warm milk may also trigger the production of serotonin because of the tryptophan that it contains.
Another hormone that we may need which can certainly help us to fall asleep is melatonin. This is a natural sleep hormone but some of us may be deficient in it for one reason or another. This particular hormone is available as a natural supplement and has been shown in many cases to help individuals who are dealing with insomnia. By the way, it also helps a person who has jet lag for the same reason. It reset our biological clock and helps us to go through the natural cycle of sleep.
One final thing that you should do is to make sure that you have all the vitamins and minerals that your body needs. Taking a quality multivitamin everyday may be able to help you to bring your body into the balance that it needs. You should also make sure that you are eating plenty of raw fruits and vegetables as this will also go a long way in helping to cure your insomnia.
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